Quote Originally Posted by hitmandonny View Post
I take a Proetein shake after my run in the morning and after training...Thats about as in depth as Hitmandonny's knowledge of bodybuilding gets!!!

From Friday on I'm integrating a new routine so I'll be Getting more into it soon.
Straight after training (boxing, cardio or weight) you also want to take a high glucose drink such as Lucozade or Gatorade (the fizzy ones ). Depending on your weight you need roughly between 40-70grams of simple sugars to replenish glycogen stores. That's just as important as the Protein.