Quote Originally Posted by pacfan View Post
Yup, really tough training. Actually, I got sick after over-training and just turned to meditation after that. I did the 'horse-stance' exercise too long and damaged my intestine. You know the horse-stance position exercise or the 'naihanchi' is an essential part of Okinawan karate training because it develops your abdominal, thigh, hip and leg muscles necessarly for sturdy stance and solid kicks. Now I just do shadow boxing everyday in my house to keep fit. Kawawa me.
What a coincidence! I have been into meditation also after my karate days.I'm not into meditation anymore.