Quote Originally Posted by hitmandonny View Post
Hey Shamrock,
I injured myself last year and thought that boxing was out of the question for me for a while. But I tried to raise my cartilage and synovial fluid levels and now I'm better than I was. I used fish oils, oily fish in my diet and hours of special preparation to get back my flexability.


As for an excercise to replace roadwork, how about rowing?

I did the same thing when I first injured my knee. I had to do hours of physio to build up the muscle around the knee to protect the cruicate. wear and tear over the years has left it pretty much fecked though.

Rowing is an interesting idea though... cheers fella !