Quote Originally Posted by BBOXER14
Ya I'm 14 so it wouldnt harm me right? And does it really help you build muscle faster?
dude, you dont need to build muscle faster. bloody hell.
creatine is something naturally occuring within your bodies muscles that removes some of the pain of muscles ripping.
all it really does is allow you to work harder without your muscles failing and you having to stop. it wont actually work a miricle for you, you still got to do all the work.
the safest and most effective thing you could take (also the cheapest) is whey protein.
but you dont need it.
putting on muscle will make you look good, but it will also make you heavier, so your gonna have to be fighting people alot bigger than you.

not to mention the fact you have to be 16 or over to buy sports supplements. i use whey protein and im 200 lb at 5ft 11, so the stuff does work, but your gonna need a proper training split, some mother of determination.
your to young to start all this.

why do you think im so damn small. my dad was 6ft 5 and my mum is around 5ft 11 askwell. i think i must have impacted my spine through snatches and squats at the age of 12.
its not worth it. stick to the body weight excersizes, a nice healthy diet and stamine.
you wont have the power to KO somone at your age anywho