Knee Injury

[Shamrock]

You know Shamrock, it's always been noted that a damaged back can affect the legs.
However, it works in reverse too, a damaged leg can damage the back in turn. This is often a result of an altered gait or compromised balance.
A wobble board (if your able) may be a help.

I had issues with my ankles and calves before. I had neglected them in all training and I found they became sore and damaged easily. The wobble board strengthened my lower legs and....I know this ounds drastic....but it really did make me a fitter, more well conditioned individual by allowing me to train to my optimum level.

Yeah I here ya Donny. I've started getting stiffness in my other leg and the DR assured me that is purely down to the way I'm walking to overcompensate for the injured knee on the other side. To be honest I've heard so many different opinions from the Dr's I'm starting to lose faith in them.

I'm going to see the physio I used to use when I was boxing and basically put myself totally in his hands. At least I trust the guy 100 %

[Master]

I had ACL operation on right knee2 years ago and have not played football since although I am 3 weeks away from playing again. It has been my only motivation to get back into condition. I had cartilage surgery on my left knee, think they trimmed it about 9 months ago. They said I have no ligament in it but it feels stable. I have strengthened them using the cross trainer which can be boring but listening to good music passes the time. I also run on the grass with good trainers and have had no effects.