Again it depends on potency,and wether or not you load
Drink plenty of water and gatorade regardless
But Im not a big fan of loading,it doesnt seem to give much added benefit,makes the supplement more dangerous to use,and limits the amount of time you can be on the supplement
Its really just a concept left over from the Roid culture,now it seems that almost every supplement has a load recomandation.
Now with some,it was reasonable,like Andro,but lets face it,Andro is a roid,so that makes sense
Creatine isnt