Big H needs your help (non boxing related)

[BIG H]

You know there are many people unhappy with their body's state. Some feel they are too heavy, some too thin, others too scrawny. The body is judged by the mind, but silmeltaneously controlled by the mind. The mind dislikes the bodies appearence yet prevents and significant progress being made to alter the body. Why is this....

Well, there are those who believe that any form of addiction is supressed depression. Those who drink excessively, smoke excessively, eat excessively, even have sex excessively are using their addiction as a crutch to attempt to hold in their own ill feelings. Depression is treatable when identified, not medically, it may be treatable simply by identifying the problem and altering that part of your life. Dep[ression is also commonly misunderstood, people assume it is triggered by people who have had significant troubles or losses in their pasts, when in reality nearly everyone in the human population has to deal with it at some stage in their lives.

Kicking the addiction will be easy once you identify the reason for the addiction.

As regards to the weight loss, it can be done.
Start a log today, record your weight. No goals just your current weight.
In this log record the physical exertions you undergo, the sacrifices you make daily and the effort you put in.
In one month, look back over the summation of your efforts and bask in the feeling of achievement. Then reflect on next month, how can you improve? Are there any details you need to include exclude, can you sacrifice a little more
Trust me this will help....

The best of luck with thus man, I truely hope you can find a way to,achieve happiness

Appreciate your advice mate

[donnydarkoIRL]

Appreciate your advice mate

Well, it may be worth very little, but if I can help in any tiny way, lemme know.