Big H needs your help (non boxing related)

[Ghost]

31

30% Body fat

5 ft 11

Very rarely stop!!

Hmmmm, Do you do alot of drinking?

You don't need a diet, what you need is too change what you eat (type of food) and when you eat it (set times during the day) and how much. ( 1 Wooper in stead of 3)

I will be 50 in a few months, used to weight around 215 to 220 last year, currently weight around 190. Went from eating 2 meals a day to 3 meals a day with snacks and went down to about 180. Been cheating lately, thats why the weight has gone back up on me. Also do not exercise as much as the doctors want me to.

6' ft

Not sure of the body fat ( mostly in the mid section) Never been toned. (Six-Pack)