Excercises for improving head movement...

[donnydarkoIRL]

Thanks Andre and Donny. I'm waaaay too stiff, so I really need to stretch more and see if that won't help.

I can relate my man!
Repitition helped me.
I go by the tought "train how you intend to fight."

On the bag I always do a head movement after every combination, visualising pounches coming and creating my own responses, that might help.