Quote Originally Posted by hitmandonny View Post
Go through the motions.
Imagine he's throwing a jab, look in the mirror and slip the jab. Repeat three or four times.

Imagine a straight right winging toward you. Slip it. Repeat.

Visualise a hook. Duck it. Repeat.

It's all visualisation mate,
donnie, great post. it's amazing how powerful visualization can be. shadow boxing without reason is useless compared to imagining the actualy situation.