Meditating before boxing match or workout?

[nutrick]

ooh that sounds intense. i'm interested to know how this centering process works

[Trainer Monkey]

ooh that sounds intense. i'm interested to know how this centering process works

Its a deep breathing form of meditation,done correctly it really does work.
Ive been able to drill boxers who were totally on balance hard enough that theyve moved two feet without a twitch
Just as Lee got alot of ideas for Jeet Kun Do and Ed Parker got alot of ideas from boxing,Ive taken alot of ideas from both of their martial arts forms,as far as blocking balance,,and being mentally centered

[donnydarkoIRL]

Can it be applied between rounds of a fight?

[Trainer Monkey]

Actually if you can chill yourself out enough,between rounds is a great time TO do it.
Boxers have a tendency to let their heart rate go through the roofs
So yeah,taking the time between rounds to get your breathing and heart rate back under control,while you listen to your corners instructions,is just about the smartest thing on earth you could be doing

[donnydarkoIRL]

Actually if you can chill yourself out enough,between rounds is a great time TO do it.
Boxers have a tendency to let their heart rate go through the roofs
So yeah,taking the time between rounds to get your breathing and heart rate back under control,while you listen to your corners instructions,is just about the smartest thing on earth you could be doing

Yeah I do something like that. Between rounds I just breathe deeply and be at rest. Almost as if I'm not listening. I just rest properly not stressed or panicing the way you see some fighters.

[Scrap]

Meditation is an ongoing practice of cleansing the Body and mind. Its not an isolated thought process before a fight or workout it wont happen anybody who thinks that are deluded. It will take months of practice before the thought process relates to anything constructive as regards being THAT and understanding THAT to the full. But when you engrose THAT then you and yourself are one ,and a force.

[Chris Nagel]

Meditation is an ongoing practice of cleansing the Body and mind. Its not an isolated thought process before a fight or workout it wont happen anybody who thinks that are deluded. It will take months of practice before the thought process relates to anything constructive as regards being THAT and understanding THAT to the full. But when you engrose THAT then you and yourself are one ,and a force.

I couldn't agree with you more. The same applies to training.

Right before the fight, you see some trainers and their fighters put on a good show with the pads and shadow boxing as if it was a public exhibition. The thing is if you were not ready before, then no last minute advice or amount of headshrinking is going to make you ready.

As you know the real training (MENTAL and physical) is a long ongoing process, and there is no fighter that I can think of that can make a sudden U-turn in their patterns soon before a fight. This is also true when we see a trainer trying to instruct his fighter in between rounds.

I do think that a lot of fighters could benefit by doing a very similar routine before every fight. This is should be as simple as the trainer wrapping his fighter's hands, and him not saying anything that shouldn't be said. The fighter does his warm-up (no exhibition) and that's that.

Attitude helps, I agree with ThomasTabin that boxing needs to be "dehumanized." i.e. not looking at it as two fighters trying to do each other in, but as somewhat of a puzzle for each fighter to put together as the fight progresses.

On a final note, if a fighter has a mental/emotional problems before a fight there are a few methods that are more effective than simple meditation/visualization. This is TFT (Thought Field Therapy) With your belief in it, this can allow you to clear your mind of any nervousness, or whatever and without making you complacent before a fight.

A word to the wise, and thing to admire about some of the great fighters way back, is that they were prepared to fight any time. This isn't because they knew some last minute meditation technique, it was because they were always prepared.