Big H needs your help (non boxing related)

[BIG H]

yeah what he's saying there H is join a fat man group

Lol - wouldn't be a bad idea (although I aint fat - just a binger )

Completely reevaluated everything over the last couple of days and taken on board a lot of what everbody has said. So a complete new approach has begun - keeping up the gym as always but now eating 3 balanced meals a day with nothing in between except fruit. Also eating slowly and drinkin loads of water - so far so good - I feel revitalised already.

I am also avoiding the scales from now on and just accepting that if I keep on doing things right, that slowly and safely I will get down to the correct weight for my body.

So just gotta hope I can keep this momentum up, but I have a feeling that this time I will

So thanks a again peeps

[Bomp]

Good luck H. Echoing what the other guys are saying it's best to change the lifesyle rather than going on diets for small periods of time. I used to weigh 260 but now never over 210, I use my boxing as a motivation but what changed most was changing my eating habits. Used to be a sugar/fat junky, but acquired a taste for healthier foods by eating them when I was really hungry after a good workout, I actually look forward to eating some fruits and vegetables I would never have touched before.

I haven't gone a health fanatic either, I allow some chocoalte and that, but only in small amounts, if you quit competely you'll get the urge to binge. Anyway, keep at it.

[BIG H]

Good luck H. Echoing what the other guys are saying it's best to change the lifesyle rather than going on diets for small periods of time. I used to weigh 260 but now never over 210, I use my boxing as a motivation but what changed most was changing my eating habits. Used to be a sugar/fat junky, but acquired a taste for healthier foods by eating them when I was really hungry after a good workout, I actually look forward to eating some fruits and vegetables I would never have touched before.

I haven't gone a health fanatic either, I allow some chocoalte and that, but only in small amounts, if you quit competely you'll get the urge to binge. Anyway, keep at it.

Totally agree mate - hope I can keep it up

[CFH]

Lol - wouldn't be a bad idea (although I aint fat - just a binger )

Completely reevaluated everything over the last couple of days and taken on board a lot of what everbody has said. So a complete new approach has begun - keeping up the gym as always but now eating 3 balanced meals a day with nothing in between except fruit. Also eating slowly and drinkin loads of water - so far so good - I feel revitalised already.

I am also avoiding the scales from now on and just accepting that if I keep on doing things right, that slowly and safely I will get down to the correct weight for my body.

So just gotta hope I can keep this momentum up, but I have a feeling that this time I will

So thanks a again peeps

Good job Big H, keep it up bro. Just keep perservering and you'll have it under control in no time.