Quote Originally Posted by Bomp View Post
Good luck H. Echoing what the other guys are saying it's best to change the lifesyle rather than going on diets for small periods of time. I used to weigh 260 but now never over 210, I use my boxing as a motivation but what changed most was changing my eating habits. Used to be a sugar/fat junky, but acquired a taste for healthier foods by eating them when I was really hungry after a good workout, I actually look forward to eating some fruits and vegetables I would never have touched before.

I haven't gone a health fanatic either, I allow some chocoalte and that, but only in small amounts, if you quit competely you'll get the urge to binge. Anyway, keep at it.
Totally agree mate - hope I can keep it up