Excercises for improving head movement...

[El Kabong]

Stretch before AND after working out...stretching when done properly is a workout in itself and it lengthens muscles out so you could lift weights and be flexible at the same time.

Watch Tyson workout on youtube, buy a maize bag, shaddow box and just imagine how other fighters move their heads when you throw a jab, right cross, uppercut....now when you shaddow box throw a jab, imagine a right cross coming back at you, bring your hand back quick and slip to the left and down and just whenever you throw a punch imagine the opposite punch will be coming at you right afterwards.

[diesel]

The exercise I do - is have a piece of washing line/broom stick etc held at shoulder height, use this as a reference and in your stance work on dipping and slipping as you move forward and back - this WILL improve your head movement, footwork, and make you a lot harder target.

If you need any more help let me know fella