
Originally Posted by
Trueplaya
If your shadowboxing while holding weights it won't help your speed or power.Reason being a boxer doesn't punch while holding a weight, you end up working your muscles in a different way.Matter of fact subliminally you are holding back speed because if you shot your hand out like a punch should be thrown you won't be able to hold on to the weight.Your holding something back off the punch to keep the weight in your hand.Try weighted gloves or shadowbox with your handwraps on, now you can throw those crazy combos that you'll need in the ring.Put down the weights.
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