Good post Adam
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Old Guard
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Re: Converting Slow-Twitch to Fast-Twitch Muscle Fibers
Good post Adam
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Old Guard
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Re: Converting Slow-Twitch to Fast-Twitch Muscle Fibers
Missy,If someone nips my arse Ill move in response fast. If someone puts a live electric wire on my arse Ill move faster response to feel which is the bodys fastest response system other than taste its got the longest memory. Eyes have only a 1/6 of a second memory and slow you down they get to much information. The clues are there who lives in this House
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Forum Amature
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Re: Converting Slow-Twitch to Fast-Twitch Muscle Fibers
i guess by low intensity, maybe just exercises you could start out with, cuz i don't wanna do like advanced plyo's, just something that you can begin with and progress from there.
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