Calf raisers are one of my favourite exercises, you will notice a lot of difference very quickly with them, especially in foot speed. I used to do them all the time for basketball, increase explosiveness of your footwork greatly.
Calf raisers are one of my favourite exercises, you will notice a lot of difference very quickly with them, especially in foot speed. I used to do them all the time for basketball, increase explosiveness of your footwork greatly.
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