Been hardening my knuckles...

[Andre]

There are herbs you can buy through the chinese that stop any bone damage but your skin goes like iron when tensed up.
You have to heat it up like a tea and soak in it for 20 miniutes after training on the hard bags.

Whats going on you going to fight Kimo slice ?

Also what is this ancient chinese tea called that you are speaking of Andre? Like the ts, i've carried away on the heavybags sometimes, sometimes with no wraps or gloves. Its gotten my knuckles quite a bit rougher, but i had no idea it strengthened the bone! *goes off the whale away on heavy bag*

So does hitting a heavybag with no gloves on actually make your fist more solid, so that it will be less prone to breakage?

Its whats used in iron palm training, dont know the name sorry , i can count to ten in Cantonese if that helps.

[Dizaster]

Drink Lots Of Milk!!!!!!!!!!!!!