Quote Originally Posted by Clubber View Post
Say you're going on a 1 to 2 week vacation, and you pretty much won't be able to lift any weights or do any kind of physical training, and you're worried about getting weaker due to goin' so long without working out, will taking creatine help prevent the muscles from detiorating until you can get back in the gym? Thanks.

I've noticed if you do a lot of walking around, you don't seem to get as weak as you would if you were just sitting around...
A week or two away from the weights will give your body time to rest and you will feel stronger when you start back. It takes a long time to lose muscles, it takes longer to lose muscle than it does to build them, by far.You got me curious so I went and measured my bicep(like I once did every other day when I use to work out) 15 7/8" was 16 1/2" of course the 16 1/2 measurement was after a full set of preacher curls when your muscles are nice and pumped, the last time I worked out was in 93. I worked out off and on from 78 to 93.