Re: Padwork
I love playing games even in Sparing. One that works qiute well is to only allow the fighters a certain amount of shots sometimes as little as 6 a round. When it happens the first time they run out of punches after 20 secs and have to defend the rest of the round. After a few times they start thinking about it and start thinking what they are doing, the improvement is remarkable
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Bookmarks