CP Company log

[cpcompany]

18th April

5 rounds skipping

2 rounds shadow boxing

6 rounds heay bag

6 rounds double end

21 April

5 rounds skipping

2 rounds shadow

8 rounds heavybag

Forgot to take my glutamine on friday after training and after a hard football game on sat. i really felt it today and my body, especially my triceps were sore before I even started training today.

One heavybag and the double end bag were knackered. Hopefully fixed/replaced soon.

[cpcompany]

22nd April

6 rounds skipping

2 rounds shadow boxing

8 rounds heavybag