4 rounds skipping

2 rounds mitts

1st round doing a jab, right, hook straight, step jab straight, step, double jab, jab, straight , left and right uppercut , jab, straight right, double jab combo. Absolutely fucking unbelievably tiring doing this as a drill for 3 minutes.

2nd round

Drilled a combo to keep an opponent in the corner. left, right, left and right uppercut, left and right hook, step and a one two combination.

two rounds on the mitts nearly killed me. Had a round to cool down a bit

3 more rounds skipping

3 rounds shadow boxing. Fairly lazy as my coach was talking to me whilst shadow boxing

6 rounds heavy bag.