25th April

7 rounds skipping

4 rounds mitts. Not so tiring today. Spent a lot of time refining my technique rather than constantly drilling the same combos.

2 rounds shadow boxing

6 rounds heavy bag

Did some strength work which I intend to try to do 2 times a week.

Pull Ups 2 sets 5 and 4 reps

Bench Press 3 sets of 10. Dont Know what weight it was cos its not marked on the machine.

Dips. 2 sets of 5.

I was amazed at how weak I was. I used to do weights years ago and I was fairly strong then. But, I was fairly fatigued when I did the weights so I doubt I was anywhere near my optimum strength. Still, I will continue to do strength training at the end of the workout.