Hey Sharla, thanks for that, there are some fantastic ideas in there!
Running on sand is hard as hell and I would suspect it helps with explosivness as your feet struggle to get traction and you constantly push to keep going.
Hey Sharla, thanks for that, there are some fantastic ideas in there!
Running on sand is hard as hell and I would suspect it helps with explosivness as your feet struggle to get traction and you constantly push to keep going.
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