This seems to say the same thing but through meditation you get the power back.

http://www.youtube.com/watch?v=NiF4LmHc51k&NR=1

Im saying by simply watching your thoughts you are seperate from them and they no longer have power over you.

Not my idea either : I cant claim credit for it.

I'm just passing along info for those interested in more control over what they do or dont have.