How do you cure a &*(#@ Crick in the Neck?

[Chris Nagel]

I used to get them now and again headering the ball when playing football. Call me a masochist but I used to lean into the pain a lot and it used to help a little bit.

I bet it did...

[Sharla]

It may or may not help you but check your pillow height. My chiro told me to make sure it allowed my neck to be level with the rest of my spine and if I slept on my back to support it so that my head didn't roll back diagonally.

Sleeping seems so dangerous when you begin to learn all the ways you can mess yourself up by doing it wrong and I find some of the bad things I do are habit now too!

Good luck getting rid of it Chris - i'm sure it'll come good soon.

[Von Milash]

sharla, take some pics of you in the sack and send them to me. I know exactly how high everything should be raised and/or elevated.