Do any of you have a nutritionist?

[Von Milash]

Ronald McDonald is my nutritionist.

you stole my joke, you BASTARD!!

[:::PSL:::]

Ronald McDonald is my nutritionist.

you stole my joke, you BASTARD!!

Haha!

[killersheep]

I don't and it's not worth is unless you are having serious health problems of looking to turn professional.

It's all pretty basic stuff when you break it down.

Whole grains for your carbs eat more earlier in the day and decrease
each feeding.

Eat protein each feeding, but don't mix protein types in the same meal.
(i.e. don't eat soy and whey at the same time, it confuses your body).
Eat lean meats only, white chicken, salmon, tuna turkey are all great.

Eat lots of veggies have a snack of a salad at least once a day (low cal, low-fat dressing)

Have a snack of nuts and berries everyday (unsalted and no sugar added)

Eat a small amount of fruit everyday, skip eating protein with it as the acids will break down the protein.

Eat small portions often 5-6 times a day you should be eating.

[Canvasback]

I have type 2 diabetes so I have seen a nutritionist regarding my diet and weight loss. The way I see it, if you don't follow what they tell you you might as well throw your money in the trash. I know that sounds like a pretty dumb statement, but I know plenty of people who go to nutritionists and then don't follow one single thing that's recommended.