The rela's log

[The Rela]

two days off - back at it today with two sessions down the gym.

Morning - trainer - skip then shadow box for 4X2 minute rounds each - 5 rounds on the pads - 1 4 minute round on speed ball with elbows right up - floor to ceiling - sit up circuit - stretch

Evening - some boxing class at the local gym - all to music (it was alright) 45 minutes - stretch etc.

[The Rela]

Good workout yesterday.

Morning - sparring, pads, skipping, speed ball, floor to ceiling, circuit, abs circuit.

Evening - football (scored one - lost the game) . Feel shit loads faster that I used to be.

Weight now 190 lbs
body fat still the same? wtf?

[Bomp]

Good workout yesterday.

Morning - sparring, pads, skipping, speed ball, floor to ceiling, circuit, abs circuit.

Evening - football (scored one - lost the game) . Feel shit loads faster that I used to be.

Weight now 190 lbs
body fat still the same? wtf?

23% of 4 lbs is still almost a pound of fat taken off in a week, not that bad considering you're training rather than crash dieting. Keep it up

[The Rela]

Skipping/Shadow boxing 2 rounds each

12 rounds bag work 4 round speed ball 3 floor to ceiling

circuit bar jumps, press ups and sit ups

[The Rela]

f**ked today.

warm up then - 5 rounds pads intense - 12 minutes solid speed ball. 12 minutes solid skipping.

killer circuit.

stretch.

[The Rela]

Monday: road work 6-7 miles

Today: 2 rounds skipping - 5 rounds pads - 2 rounds sparring - 2 rounds bags - 3 rounds shaddow boxing (with weights) 5 minute skip (with sprints)

Circuit