Quote Originally Posted by BIG H View Post
Thre are all sorts of figures banded about, but it's down to the individual. It is as important to make sure you eat enough as it is to make sure you don't eat too much, try 1850 and see how you go

Good luck
As I pointed out earlier,if you try to starve yourself out,your just going to snap and go back to how you used to eat.H is right,in that youve got to eat,its human nature,and if you dont get a proper vitamin intake,on top of it,you can make yourself sick.
Last nights dinner
Grilled on the grill Southwest Chicken
A stuffing made as follows
Bread
2 cups of boulion with onion and garlic
Brocoli
Baked until firm
Feur had a salad as well with mandarin orange and applesauce as well
The stuffing fills you up,the chicken was grilled so the fat shucks off it,and the salad is roughage and takes care of her sweet tooth