Quote Originally Posted by brucelee View Post
Thank you guys for your suggestions. My arms are no longer aching but my abs/stomach is still painful from the sit-ups. Am going to the gym everyday and I think i have lost some weight already. I feel lighter now.

I felt dizzy though after my work out today. I think it's because of the oatmeal diet am having. I'm not really into oatmeal as I'm a rice person.

I think Big H is right. I should not be starving myself. Am really craving for food right now.Should I should tell my gym instructor that I will go easy on my dieting? He wants me to shed my fat immediately by eating food with no salt and NO TASTE. I can't stand it anymore.

I really need your help right now guys. I mean psychological help and suggestions.
Im telling you bro,dont try to pound it off,your not going to stick to it.Try some of the recipes I suggested and keep working out.You'll be fine if you do. And yes some trainers seem to almost get off on making you suffer. Sadism is alive and well in the gym. If you go back and look at those recipes I posted, they sound almost spartan, but I'll tell you what,they are to a one completely delicous. You can eat healthy, feel full,and lose weight if your working out