Skipping down the street with giant strides while clapping above your head helps alot too. It brightens everyones day up and makes the road a safer place.

Seriously anything helps mate ,so long as your not bored is the main thing so long as your enjoying yourself.

The hardest thing to do is turn up for training, its easy once your there.

Mix up your personal training, swim, skip ,play squash for eye /body reactions or ping pong, weights,run through deep sand ,backwards up hills forwards up hill , chop wood,drag shit around,punching a tennis ball on a string against a wall,heavy bag on long rope on a tree so you have to utilize footwork more,the list is as big as your imagination,
dont get bored, enjoy.

But make sure you warm up the muscle group you are about to use, so that they get the definate message they are about to be placed under pressure)and stretch gradually and at length and never bounce on a stretch.
Use everything, enjoy everything.