So you want fast hands ?

[Scrap]

Thats part of it, how do you feel today

[Sharla]

Thats part of it, how do you feel today

OK so it is more complicated than I thought!

I guess I've never really thought of that kind of 'feeling' to be trainable except for perhaps training in a way which allows maximum recovery while still challenging your body enough to make fitness gains.

I guess it kinda makes sense that over-training might mess with your prioreception the same way that feeling a bit sick or tired will. I mean I always walk into things when I'm tired.

So I guess that might be an added thing to consider on top of any muscle tightnesses, imbalances etc?

Is there something else to it that I haven't clicked on to yet though?

[Scrap]

Im as busy as Hell at the moment Shala, when things settle Ill pm you and explain it in detail we will talk.

[Sharla]

Thanks Scrap

That'll be awesome!

[donnydarkoIRL]

Ok Scrap, I'm Ready to start using this technique.

What kind of elasticated rope and hand grips do you reccomend and also what tension do suggest on the rope?

As regards the posture suggestion; the band around the head, would this not encourage the fighter to lean forward or are you suggesting that itr is trhe active resistance your body offers that will improve posture?

[Scrap]

Donny you have the right idea. If you try it you will be in for a shock how fast the body works in response at keeping the body controling the head

[Youngblood]

I too am intrigued after watching this elastic rope workout. As I also want to work on speed. If anyone knows of where to get them, please drop the info. in here and maybe I can talk my club into buying them and see how it goes.