Creatine or Protein Drinks?

[p4pking]

If you haven't been training for at least six months, probably more like a year... There's no reason you should even know what creatine is. Whatever you do don't stop taking protein though. Just look into postworkout nutrition on google, lot's of solid info. Make sure you are taking simple carbs after a workout and not just protein, as it needs to be delivered to your cells via insulin, which requires simple sugars. Get some dextrose and maltodextrin and drink that right after your done weight training. Then 20 minutes later have a protein shake.

[Dizaster]

Snakey I know your in Oz so if you do start taking creatine,,,, their are these tablets you can get from the chemist or a lot of supermarkets have them too. They are called Glucodin... You can buy it in a big bag which is what drug dealers cut there drugs with... uhhhh, so i'm told.... But they also come in a little box of like 40 tablets for around $4.... You can take them about 20 minutes before your workout or when taking creatine (you'll have to research that), but this gives you the insuline spike that helps the creatine go to work in your muscles. As P4P was saying