Soft drinks

**MightyMike** · 03-13-2006 08:38 PM

Well, Ive been trying to eat better but I have been told that soft drinks/soda are a killer when trying to eat right so I was wondering if drinking tea would be alright or do I jsut need to stick with drinking water all the time?

**Heavy D** · 03-13-2006 09:26 PM

From what I've heard tea is just fine, just try to not load it up with sugar. Apparently green tea is a big health fad these days, so maybe look into that.

**GutShot** · 03-13-2006 10:32 PM

water with a bit of sugar free fruit squash

**Nothing 2 Lose** · 03-14-2006 02:42 AM

Originally Posted by Heavy D

From what I've heard tea is just fine, just try to not load it up with sugar. Apparently green tea is a big health fad these days, so maybe look into that.

So 20 grams of sugar is outta the question?

**Poom** · 03-14-2006 06:13 PM

Originally Posted by Michael A

Well, Ive been trying to eat better but I have been told that soft drinks/soda are a killer when trying to eat right so I was wondering if drinking tea would be alright or do I jsut need to stick with drinking water all the time?

yep , just like staying away eating chocolate bars you dont want to take in any more high GI sugar than you need or you put it on as fat , so if you have to drink soft drinks have them after you box a(ie a hard cardio workout) , and that way you can just fill up your muscle with carb again.

**hitmanhatton** · 03-16-2006 10:42 PM

i dont know if anyone has found this but the more junk food i eat my weight normally goes down not up but its goes up if i eat healtheir must be the protein as i eat alot of chicken i spose

**Heavy D** · 03-16-2006 11:03 PM

lol...or you're just so horribly suffering from malnutrition that your body is atrophying away, and eating healthy food jumpstarts your system back towards getting healthy....j/k :P

That is wicked wacky though