Thanks a lot for your input I really appreciate it. I will def. keep all of this in mind.Well as someone who has good stamina you could potentially use that to your advantage and have one long cardio session a week - working up to 2 or 2.5 hours. You'd want to perhaps alternate between the bike and the treadmill in say 20 min lots. That could help burn some fat and teach your body to metabilise fat a little more efficiently.
There's no point in thinking about that if you don't want to spend that much time in one session and get bored easily though. You'd also need to keep up your weights to prevent you just getting smaller rather than leaner which can happen.
Sounds like you enjoy resistancw work which you could keep up but just work out a structure which would suit you time wise. General principles which you already know would be not to work the same muscle group 2 days in a row so you could either do your whole body in a weights session and skip a day or two or break your body up into muscle groups to do a shorter session more often.
Cardio wise I think it'd be good to get into the habit of doing some say at least 3 probably 4 times a week but that could include your soccer game and unless you decide you enjoy it enough to go down the endurance path wouldn't need to take more than 30 mins.
If you want to do sprints - say to improve your explosive ability for soccer you'd want say at least a 15 minute easy warm up before doing intense intervals. Depending on the max speed of your treadmill you might be able to do some short sprints on that and I guess your exercise bike too if the resistance isn't set too high.
I wouldn't recommend mroe than 2 sprint sessions a week and since you probably sprint a lot playing soccer one is maybe more realistic - just make it a good one.
You'd already know Scrap's threads are good for stretches.
You can work the bags in a similar way. You might have short, hard rounds on your bag to really get your heart rate up with timed rests.
You will find that with pushups and boxing etc you use and strenthen your chest muscles a lot. To counterbalance that you will need to put some emphasis on your back when you do weights. It will also help to keep you from developing a hunched posture which will make your stomach look fattier than it really is.
Chin ups are great for your back plus some light dumbell exercises - on hands and knees, dumbell in one hand and raise laterally and return in a controlled fashion to feel the muscles right in the middle of your back. Light weight is best otherwise you use the wrong muscles which won't really help your posture.
You might want to check out the bodyweight exercises thread that Hitmanddony put up - there are heaps of good exercises in there.
I'd also do a search on plyometrics because they'd be great for your soccer to I imagine. You just need to make sure you have a safe surface for plyometrics and skipping. Doing those exercises on normal floors WILL damage you. You'll get shin splints and potentially back problems - i knew a guy who had to stop boxing for a while because he fractured his back this way! It sucked for him because he'd just won a national junior title and was doing really well!
If you don't have sprung floorboards you might be able to pick up some rubber matting made for this purpose somewhere.
Thanks for your input and I def. want a six pack.I don't live in a big place so i have to go to the gym a lot but i do tend to keep it simple. I have a chin up bar on my bedroom door, i have set of dumbbells, some big weights in the shed. Cross trainer and a fitness ball for my abs. Its shame you can't go swimming Mick i used to go all the time but i have had to cut down because im busy now.Hello ALL.
My name is Robert aka. CutMeMick. I frequent the Boxing Talk, Let's Get It On among other boards the most. I've come here several times to read, I read a lot. I'm a learner I'm here to read and not post on this forum as you guys are the experts here. Except for alex_w...
Abyway....
Well today I odered this puppy:
Heavy Duty Triple Threat Gym
So my question is....
What do I do with it?
Being that I'm sure you guys know your way better through this Forum then me. I was hoping you'd guys could direct me to some threads on here that I could use for when my gym arrives.
I've also got a treadmill, excersice bike, jump rope and some weights.
I pretty much know the different types of excersices I can do with the equipment I've got. But I don't know where to start.
What I want to do is set up a routine that I can do. I should mention this ONLY for me to stay fit I am NOT doing this because I want to box. I know swimming is one of the best ways to stay fit but unfortunately I couldn't afford building a swimming pool in my house so I had to settle for the gym.
So I hope someone can help me out here in designing a routine that best suits me.
Thanks in advanced,
Mick
If your just looking to get lean and fit and not worried about muscles or etc. Then just do Cardio between 30 mins-45mins at least 5 days a week. And watch what your eating as well you can't expect to do 45 mins of Cardio then just eat whatever want. Now i can't tell you what to eat but im just saying be careful of what you eat and try and cut out fatty foods. And im not sure if your morning person or not but try and exercise in the morning if you can because when you wake up your body is low on Glycogen which forces you to burn fat at a higher ratio.
Monday
Morning = Cardio skipping or going on the treadmill whichever you prefer.
Afternoon = Ab work out Bicycle crunches etc. this site will give you the best ab work outs. Top 10 Most Effective Ab Exercises
Evening = Light dumbbells and more reps, is the best to get your arms lean.
Now i just done that to give you an example how to set up your routine, You said you do football on Sunday so maybe work out 4 days a week instead of 5 because football is a pretty good Cardio work out in itself. Cardio doesn't have to be boring, i sometimes go out with my mates and play basketball and etc. Any fun sport that gets you moving is a good Cardio work out. Also i go to boxing as you know and i find sparring to be a fun Cardio work out as well. Have you ever considered going to boxing gym just to get fit and lean ?? you don't have to do any fighting if you don't want you can just do it as a hobby to keep fit etc.
By the way if your looking to get a six pack or etc, i can really help you there so let me know.
I've always eaten well and I watch what I eat my problem is I'm not excersizing to burn the calories I'm taking in. I would def. be interested in the six pack routine.
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