Snakey I know your in Oz so if you do start taking creatine,,,, their are these tablets you can get from the chemist or a lot of supermarkets have them too. They are called Glucodin... You can buy it in a big bag which is what drug dealers cut there drugs with... uhhhh, so i'm told.... But they also come in a little box of like 40 tablets for around $4.... You can take them about 20 minutes before your workout or when taking creatine (you'll have to research that), but this gives you the insuline spike that helps the creatine go to work in your muscles. As P4P was saying