I would definetly like to show my appreciated for all the wisdom Grey imparted in this training section... He 100% new his shit from head to toe,, and he could explain it like no other...
Nothing substitutes a good trainer correcting your technique, but if Grey set himself the task of describing how to correctly train yourself and throw a perfect hook or uppercut,,,,, you could be sure that what was written would be exactly how to throw a perfect hook....
Any question you had regarding technique, you could gather up answers, but a question was never fully answered until Grey had wrapped his words around it...

I was still training and learning when I first came on the board, and I learnt so much from his posts... In a lot of cases, I got more insight and tips from him, than I did from the 3 trainers i've had in person... Apart from being able to offer such specific detail, he was also able to offer up very simple concepts that could be applied immediately to improve your entire punch..

I made correction after correction to my form following reading his posts, and it only led to improvement...

So definate respect to Grey for being around here and being generous enough to impart his knowledge any time it was needed...

Absolutely one of the most missed and valuable members to be a part of Saddo's...

A lot of the new people don't get that wisdom anymore, but should be really encouraged to run a search back to when grey was posting... There was just a tonne of great stuff that deserves to be read again and again for anyone wanting to improve there boxing skills..