How do you guys take care of your joints?

[southpawed]

would a humidor work?


seriously, glucosamine and condroitin are the things to take.

glucosamine and condroitin. got it. I'll look into fish oil too.

^lol

Any way... diet is key... fatty acids etc.

But I think I know the root of your proplem... they hurt when you fully extend whilst shadow boxing?

Don't fully extend your arms when you do shadow, you run the risk of hyper extending them because of the momentum. keep a soft lock.

Someone once before told me not to lock out while shadowboxing and i still always keep doing it. I always lock my jab out and i was thinking that was one of the reasons i was fucking up my elbows.

BTW you guys and you're pot entendres. LOL. buncha stoners you are..