Mann.. I cant help you as well as some of the guys on here.. But damn..

I will tell you brother i want one of those fuckers.. DAMN

lol.. As far as workout make your own drills or drills you can find and use them as you please.. The speed bag and 'double end bag'.. Ive always called it a floor to cieling bag .. One you start using them more and get to grips with the speedbag theyre just really good tune up devices.. make you sharper quicker, your timing better..

Im pretty jealous my bro.