I got a question.....

[donnydarkoIRL]

Robert,

Sorry for the belated reply, you know I'm good for an excuse!

Assuming you're not going to train to box competitvely, I wouldn't box every day. That system could work incredibly well on the days you use it, but I would implement some other ideas in order to maximise your gains/losses whichever you aim for.

I would aim for a five or six day regimen,

On 3 days (not together) I would box. Hit the bag, shadow box, throw on the double end bag, bang the speed ball. As your'e looking for fitness rather than skill keep the tempo high and the volume continuous.

On these same 3 days, I would then utilise the treadmill for a medium to long run.

On the other 2/3 days I would then concentrate on weight training.
Obviously your weight programme is highly personalised and your workout would be tailor made for your requirements, but weights are an excellent training concept whether your trying to bulk or become more compact.

These same 2 or 3 days I would use the treadmuill for a sprint routine.
Dare I mention the dreaded tabatas

Finally, nutrition is three quuarters of the battle, if you can keep the mind strong and the body well fuelled you can achieve just about anything, I truely mean that.

Best wishes and good luck,
HmD

[CutMeMick]

Robert,

Sorry for the belated reply, you know I'm good for an excuse!

Assuming you're not going to train to box competitvely, I wouldn't box every day. That system could work incredibly well on the days you use it, but I would implement some other ideas in order to maximise your gains/losses whichever you aim for.

I would aim for a five or six day regimen,

On 3 days (not together) I would box. Hit the bag, shadow box, throw on the double end bag, bang the speed ball. As your'e looking for fitness rather than skill keep the tempo high and the volume continuous.

On these same 3 days, I would then utilise the treadmill for a medium to long run.

On the other 2/3 days I would then concentrate on weight training.
Obviously your weight programme is highly personalised and your workout would be tailor made for your requirements, but weights are an excellent training concept whether your trying to bulk or become more compact.

These same 2 or 3 days I would use the treadmuill for a sprint routine.
Dare I mention the dreaded tabatas

Finally, nutrition is three quuarters of the battle, if you can keep the mind strong and the body well fuelled you can achieve just about anything, I truely mean that.

Best wishes and good luck,
HmD

Donny thanks a lot for your input I really appreciate it.