sourpuss's training log

[Youngblood]

Good that you had a strong and technical work last night. Hope you don't get sick. I did nothing all day cept sit on my ass. Woke with a sinus headache and a little sun stroked from track meet yesterday, so that is 2 days off inna row. Plus Sunday.

How you running your sprints? I've never ran stairs. It looks hard though. I'm wondering if the benefits of it extend beyond cardio. I would imagine they would build the legs.