My main weight lifting regimen consists of a personal patented version of circuit training that is regulated according to my heart-rate and rate of fatigue. Compound movements (e.g. the squat) are paired with easier exercises (e.g. calve raises, wrist curls, etc.). The execution of the movements is in a way that does not compromise my punching speed or flexibility. I may time to time do supplemental work on training the muscles around my rotator cuffs, and a few unorthodox movements (e.g. side-bends while holding onto a pull-up bar).