Your normal workout

[southpawed]

Thirty minutes on the treadmill.

4 rounds Shadow

6 Rounds heavy bag

6 Rounds skipping

4 rounds pads.

6 rounds sparring

Abs & Core

Shoulder weights

Chest weights

Arms

Pushups, Pullups, Plyo's

6 riounds heavybag

Sauna.

you hit weights everyday donny? Is so how do you lift, one muscle group a day? Thats what im doing right now and i heard people say its not the greatest way to lift for boxing.