sourpuss's training log

[Youngblood]

Okay sourpuss, where are the updates?

I demand updates. This is your ass chewing. Don't you be slacking on me now...

[sourpuss]

I'm here. I'm here!!!

Back in town, back in the gym tomorrow. I swear!!

[Youngblood]

If it's any consolation I slacked last week and am officially calling it a week off (with 2 workout days). Didn't have a good excuse like you either.

Easier to bust someone else's chops tho.

[sourpuss]

Ok, we're both back at it tomorrow then.

[sourpuss]

I went to another gym this evening because my coach is out of town for a couple of weeks.

We worked on some new tools on the mitts and sparred 7 rounds.
Even though I train a lot, the sparring I get really sucks and it shows. It's hard to practice the skills you have with people who aren't close to you level. In a lot of ways I think it's worse than not sparring at all.
I'm hoping to get back up there a few more times in the next two weeks. The sparring is a good as I could ask for, really challenging and I get a lot of feedback on stuff I need to work on.

[sourpuss]

Ok, heading to the gym now. I'm going to work on my footwork, which is in need of some major work right now. I have a bad habit of standing there and slugging.
Since I'm on my own I think I'll just work on some shadowboxing and plyometric stuff for my footwork.

[Youngblood]

So what you do to work on footwork? Details, details...