Quote Originally Posted by southpawed View Post
A question on pull ups. Now i know alot of bodyweight exercises you can perform everyday without decimating your muscles. Does this go for pull ups also?

Also, i know this is a real noob question, but i might as well ask it. I know pull ups are mostly for lats and back, Chin ups mainly work...*fill in the blank* thanks.
It's relative to you and how Challenging you find the exercise and how well you recover.

I can do push ups/pull ups everyday with out over working the muscles but people with a lower fitness level/poor recovery rate couldn't.