Quote Originally Posted by Trainer Monkey View Post
Quote Originally Posted by hitmandonny View Post
Quote Originally Posted by Von Milash View Post
that's right. turn the thing over and get your elbow way up and get some weight behind it. if not, you're bordering on slap that is biomechanically incorrect.
I've been neglecting this lately as I've been throwing the hook from range, but I've got a nice strong left hook when I throw it like this.
Youve got to turn over the straight,if you dont,its bad on your wrist,AND you lose oomph on the shot
Yeah, I understand.

As for the body, I've taken to throwing the hook "palm in" as I can change it to an uppercut to get around the elbow, if needs be...That ok?