Ono's guide to building muscle - Biceps

[southpawed]

yep, chin ups are the unsung hero in bicep building.

Incorrect

Chin ups primarily incorporate your lats. I think you mean pull ups.

Biceps are involved when performing pull-ups (not chin ups)

To build muscle, you have to recruit as many muscle fibres as possible (into the exercise). While pull ups and chin ups are excellent compound movements they do not completely isolate the biceps anywhere near as effectively as the 3 mentioned exercises.

You will see bicep development from pull-ups (especially if you're relatively new to weight training) but you will unlock some serious growth from using the 3 isolation exercises.

Chin ups are over hand grip right? Ono if you could make a guide to developing and building muscles back muscles, i'd show you much gratitude and give ya some rep LOL. As biceps are the one muscle group i dont even think to work out.