Ono's guide to building muscle - Biceps

[Youngblood]

The lat pull downs using my home gym lat bar have made a big diff. in power in a short time, southpaw, strengthening the back. If you take a look thru my log page one is the workout I do, and page 2 the home gym.

Currently looking to change it up and will shortly to work other areas, and most info. I have received regarding biceps is that it is largely a useless workout for punching power. Mostly just to look nice. I already look nice

I want to hit harder and faster.

[southpawed]

The lat pull downs using my home gym lat bar have made a big diff. in power in a short time, southpaw, strengthening the back. If you take a look thru my log page one is the workout I do, and page 2 the home gym.

Currently looking to change it up and will shortly to work other areas, and most info. I have received regarding biceps is that it is largely a useless workout for punching power. Mostly just to look nice. I already look nice

I want to hit harder and faster.

thanks blood, Theres one at my gym.. I'm going to take a look at the log, I've been looking to make my back grow, but i havent developed a routine for it, might just use yours. :P

[Youngblood]

The lat pull downs using my home gym lat bar have made a big diff. in power in a short time, southpaw, strengthening the back. If you take a look thru my log page one is the workout I do, and page 2 the home gym.

Currently looking to change it up and will shortly to work other areas, and most info. I have received regarding biceps is that it is largely a useless workout for punching power. Mostly just to look nice. I already look nice

I want to hit harder and faster.

thanks blood, Theres one at my gym.. I'm going to take a look at the log, I've been looking to make my back grow, but i havent developed a routine for it, might just use yours. :P

southpaw, I 100 % encourage you to steal that workout and use it. From the body weights to the tabatas. Follow it to the letter if you can, for my cardio and strength grew quickly. It has been amazing, but it is time for me to make a change.