Quote Originally Posted by Youngblood View Post
The lat pull downs using my home gym lat bar have made a big diff. in power in a short time, southpaw, strengthening the back. If you take a look thru my log page one is the workout I do, and page 2 the home gym.

Currently looking to change it up and will shortly to work other areas, and most info. I have received regarding biceps is that it is largely a useless workout for punching power. Mostly just to look nice. I already look nice

I want to hit harder and faster.
thanks blood, Theres one at my gym.. I'm going to take a look at the log, I've been looking to make my back grow, but i havent developed a routine for it, might just use yours. :P