Functional Weights

[Salty]

Yeah mate that's common sense, you shouldn't go 100% on a muscle group every day, but for boxer's targeting the muscle groups every day with varying levels of intensly can be very benificial as we need much more conditioning than your run of the mill body builder. After all we don't want to gain mass (most of us) but just increase strength, power and endurance of the muscle, aka make them as efficient as possible.